Improved chapters

  Abbreviated title and date of the most recent version of each chapter and part of each chapter:

               Introduction and list of chapters  - August 25, 2025

               About the author  - March 1, 2024

               Improved chapters (This section)  - August 25, 2025

            1  Method  - August 20, 2025

            2  Position  - August 23, 2025

            3  Energy  - August 25, 2025

                Effort  - October 11, 2024

                Tiring  - October 10, 2024

                Rest  - October 11, 2024

            4  Progress  - October 12, 2024

            5  Main concerns  - July 25, 2025

                Intend  - July 30, 2025

                Breathing  - August 3, 2025

                Straighten  - July 30, 2025

                Support  - August 9, 2025

                Stand  - August 21, 2025

            6  Chair  - August 17, 2025

            7  Kneeling  - August 21, 2025

            8  Verify  - August 19, 2025

            9  Shoulders  - August 9, 2025

           10  Friend  - October 7, 2024

           11  Integrating potential  - August 24, 2025

           12  Diagrams  - October 22, 2024

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