Abbreviated title and date of the most recent
version of each chapter and part of each chapter:
Introduction
and list of chapters - April 19, 2024
About the author -
March 1, 2024
Improved chapters (This
section) - April 19, 2024
1 Method - March 13, 2024
2 Position - March 10, 2024
3 Energy - March 24, 2024
Effort - March 11, 2024
Tiring
- March 26, 2024
Rest - March
13, 2024
4 Progress - March 21, 2024
5 Main
concerns - April 17, 2024
Intend
- April 14, 2024
Breathing - April 15, 2024
Straighten
- April 17, 2024
Support
- March 19, 2024
Stand
- April 19, 2024
6 Chair - April 9, 2024
7 Kneeling - April 7, 2024
8 Verify - April
8, 2024
9 Shoulders - April 11, 2024
10 Friend
- February 10, 2023
11 Potential - April 14, 2024
12 Diagrams
- April 20, 2023