Improved chapters

  Abbreviated title and date of the most recent version of each chapter and part of each chapter:

               Introduction and list of chapters  - December 15, 2024

               About the author  - March 1, 2024

               Improved chapters (This section)  - December 15, 2024

            1  Method  - October 14, 2024

            2  Position  - October 12, 2024

            3  Energy  - October 10, 2024

                Effort  - October 11, 2024

                Tiring  - October 10, 2024

                Rest  - October 11, 2024

            4  Progress  - October 12, 2024

            5  Main concerns  - September 27, 2024

                Intend  - October 13, 2024

                Breathing  - October 14, 2024

                Straighten  - September 27, 2024

                Support  - October 30, 2024

                Stand  - November 2, 2024

            6  Chair  - September 30, 2024

            7  Kneeling  - October 2, 2024

            8  Verify  - November 30, 2024

            9  Shoulders  - October 5, 2024

           10  Friend  - October 7, 2024

           11  Integrating potential  - December 15, 2024

           12  Diagrams  - October 22, 2024

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