Abbreviated title and date of the most recent
version of each chapter and part of each chapter:
Introduction
and list of chapters - December 15, 2024
About the author -
March 1, 2024
Improved
chapters (This section) - December 15, 2024
1 Method - October 14, 2024
2 Position - October 12, 2024
3 Energy
- October 10, 2024
Effort -
October 11, 2024
Tiring
- October 10, 2024
Rest - October
11, 2024
4 Progress - October 12, 2024
5 Main
concerns - September 27, 2024
Intend
- October 13, 2024
Breathing - October 14, 2024
Straighten - September 27, 2024
Support - October 30, 2024
Stand - November 2, 2024
6 Chair - September 30, 2024
7 Kneeling - October 2, 2024
8 Verify - November 30,
2024
9 Shoulders - October 5, 2024
10 Friend - October 7, 2024
11 Integrating potential - December 15, 2024
12 Diagrams
- October 22, 2024