Abbreviated title and date of the most recent
version of each chapter and part of each chapter:
Introduction
and list of chapters - September 22, 2025
About the author -
March 1, 2024
Improved
chapters (This section) - September 22,
2025
1 Method - August 20, 2025
2 Position - August 23, 2025
3 Energy - September 16, 2025
Effort -
September 16, 2025
Tiring
- September 22, 2025
Rest - September 20, 2025
4 Progress - September 10, 2025
5 Main
concerns - July 25, 2025
Intend - July 30, 2025
Breathing - August 3, 2025
Straighten
- July 30, 2025
Support
- August 9, 2025
Stand
- August 21, 2025
6 Chair - August 17, 2025
7 Kneeling - August 21, 2025
8 Verify -
August 19, 2025
9 Shoulders - August 9, 2025
10 Friend
- October 7, 2024
11 Integrating
potential - August 24, 2025
12 Diagrams
- October 22, 2024