Abbreviated title and date of the most recent
version of each chapter and part of each chapter:
Introduction
and list of chapters - August 25, 2025
About the author -
March 1, 2024
Improved chapters (This
section) - August 25, 2025
1 Method - August 20, 2025
2 Position - August 23, 2025
3 Energy - August 25, 2025
Effort -
October 11, 2024
Tiring
- October 10, 2024
Rest - October
11, 2024
4 Progress - October 12, 2024
5 Main
concerns - July 25, 2025
Intend - July 30, 2025
Breathing - August 3, 2025
Straighten
- July 30, 2025
Support
- August 9, 2025
Stand
- August 21, 2025
6 Chair - August 17, 2025
7 Kneeling - August 21, 2025
8 Verify -
August 19, 2025
9 Shoulders - August 9, 2025
10 Friend
- October 7, 2024
11 Integrating
potential - August 24, 2025
12 Diagrams
- October 22, 2024