Abbreviated title and date of the most recent
version of each chapter and part of each chapter:
Introduction
and list of chapters - August 6, 2025
About the author -
March 1, 2024
Improved chapters (This
section) - August 6, 2025
1 Method - June 18, 2024
2
Position - October 12, 2024
3 Energy
- October 10, 2024
Effort -
October 11, 2024
Tiring
- October 10, 2024
Rest - October
11, 2024
4 Progress - October 12, 2024
5 Main
concerns - July 25, 2025
Intend - July 30, 2025
Breathing - August 3, 2025
Straighten
- July 30, 2025
Support
- August 6, 2025
Stand
- August 4, 2025
6 Chair
- September 30, 2024
7 Kneeling - October 2, 2024
8 Verify -
August 4, 2025
9 Shoulders - August 4, 2025
10 Friend
- October 7, 2024
11 Integrating potential - June 18, 2024
12 Diagrams
- October 22, 2024