Abbreviated title and date of the most recent
version of each chapter and part of each chapter:
Introduction
and list of chapters - January 8, 2026
About the author -
January 4, 2026
Improved chapters (This
section) - January 8, 2026
1 Method - January 8, 2026
2 Position - January 6, 2026
3 Energy
- September 16, 2025
Effort -
September 16, 2025
Tiring
- September 22, 2025
Rest - September 20, 2025
4 Progress - September 10, 2025
5 Main
concerns - July 25, 2025
Good intention - July 30, 2025
Breathing - August 3, 2025
Straighten
- July 30, 2025
Support
- August 9, 2025
Stand
- August 21, 2025
6 Chair - August 17, 2025
7 Kneeling - August 21, 2025
8 Verify -
August 19, 2025
9 Shoulders - January 4, 2026
10 Friend - January 8, 2026
11 Integrating
potential - January 4, 2026
12 Diagrams
- October 22, 2024