Abbreviated title and date of the most recent
version of each chapter and part of each chapter:
Introduction
and list of chapters - July 30, 2026
About the author -
January 4, 2026
Improved chapters (This
section) - July 30, 2026
1 Method - June 29, 2026
2 Position - June 29, 2026
3 Energy - July 21, 2026
Effort - July 25, 2026
Tiring - July 25, 2026
Rest - July 25, 2026
4 Progress - July 26, 2026
5 Main
concerns - July 27, 2025
Good intention - July 27, 2026
Breathing -
July 27, 2026
Straighten - July 27, 2026
Support - July 30, 2026
Stand - August 21, 2025
6 Chair
- August 17, 2025
7 Kneeling - August 21, 2025
8 Verify - January 14, 2026
9 Shoulders - January 4, 2026
10 Friend - January 8, 2026
11 Integrating potential - June 27, 2026
12 Diagrams
- October 22, 2024